Closing the Integrity Gap
Like Duolingo, but for Closing the Integrity Gap. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
For the part of you with thirty open tabs that never became anything.
A short one: 9 levels across 2 sections, about 18 minutes end to end, roughly 4 days at five minutes a day. It moves through Tactical Responses to Time-Wasting and Addressing the Integrity Gap. It assumes you already know the basics.
Free forever · No credit card · iPhone & Android

Key ideas in Closing the Integrity Gap
- Raise a palm slightly to signal 'one moment' while continuing your sentence
- A Hard Start means beginning the main activity at the exact agreed-upon time
- Maintain eye contact and a steady tone to finish the thought before yielding
- Starting on time rewards those who arrived promptly and sets a group standard
- Lower the hand immediately after finishing to invite the interrupter to speak
- Waiting for latecomers reinforces the habit of showing up late to future events
- Applying the 'Hold and Finish' technique to maintain conversational flow during an interruption
- Applying the 'Hard Start' rule to prevent latecomers from controlling the schedule
- Acknowledge arrival without stopping
- Time Optimists cognitive bias
- Hold and Finish technique
- Direct latecomer to a task
- Disrespectful Actors lack empathy
- Hard Start rule
- Identifying root cause for response
- Communicate the five-minute cutoff clearly before the meeting or event occurs
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo gives Closing the Integrity Gap the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.
Here's what playing it feels like
A real question from this course. Take your best guess.
If you agree to start a dinner at 7:00 PM, what does a 'Hard Start' require you to do?
Get it right to open this lesson and 8 more in the app.
Where Closing the Integrity Gap takes you
Learn to navigate relationships where people's words of affection don't match their chronic lateness or interruptions. Master the art of setting time-based boundaries while maintaining social grace.
- 1
Tactical Responses to Time-Wasting
- Managing the Moment of Friction
- Autonomy Through Separate Logistics
- 2
Addressing the Integrity Gap
- Decoding Actions vs. Intentions
2 sections · 3 units · 9 levels. Built to play, not to enroll.
You pick the voice
Closing the Integrity Gap is taught in the The Professor style: clear, structured, thorough. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
More Psychology on Tomo
Why We Do What We Do
Uncover the hidden logic behind your daily choices and learn how to outsmart your own brain's shortcuts.
Partnership Communication
Transform your relationship from a series of negotiations into a high-functioning team by mastering the art of collaborative dialogue.
Peace at Home: Handling a Difficult Roommate
Turn your living space back into a sanctuary. Learn how to address rudeness, set firm boundaries, and handle conflict without losing your cool.
Starting College with Confidence
Transition from high school passenger to college pilot by mastering the first-week essentials and the unspoken rules of campus life.
The Art of Getting Started
Move beyond simple willpower and discover why your brain resists the things you want to do. Learn to bridge the gap between having a great idea and actually making it happen through the science of action.
Standing Up for Yourself at Home
Learn how to handle difficult roommates, managers, and family members. Gain the tools to set boundaries, stop bullying, and reclaim your peace of mind in your own living space.
Start Closing the Integrity Gap today.
Download Tomo, search Closing the Integrity Gap, and play your first lesson in under a minute.