Learn Psychology
136 free psychology courses, each a game you play five minutes a day. Pick one, or build your own.
Free forever · No credit card · iPhone & Android
Free Psychology courses
136 psychology courses and counting, including Shadow Work: Integrating the Hidden Self and Tulpa: From Myth to Mind. Each is a full game with levels, streaks, and quick quizzes, the kind you actually finish instead of bookmarking for later.
Shadow Work: Integrating the Hidden Self
Move beyond the basics of Jungian psychology to identify, confront, and integrate the repressed parts of your personality for a more authentic life.
Tulpa: From Myth to Mind
Trace the evolution of thought-forms from ancient Tibetan mysticism to modern psychological phenomena and learn how the mind can manifest its own companions.
Designing Play for Three-Year-Olds
Move beyond simple distraction to create high-engagement environments that respect the three-year-old's drive for autonomy and mastery.
The Thriving Three-Year-Old
Move beyond basic childcare into advanced developmental scaffolding. Learn to design high-level cognitive environments and complex play-based inquiries for the unique 'three-year-old' brain.
Approaching Your Office Crush
Turn workplace proximity into a genuine connection. Learn how to break the ice, read social cues in a professional setting, and transition from 'colleague' to 'date' with confidence and respect.
Making Friends in the Real World
Stop waiting for people to come to you. Learn the low-stakes social moves that turn strangers into acquaintances and acquaintances into genuine friends.
The Mechanics of Anger
Move beyond basic breathing exercises to understand the physiological triggers and cognitive patterns that turn frustration into fire. Learn to use anger as a signal for action rather than a catalyst for conflict.
Decoding Your Partner
Move beyond basic communication and learn to navigate the specific emotional operating system of your partner for a more resilient relationship.
Reading the Room: The Body Language Toolkit
Learn to decode the silent signals people send every day. From foot placement to facial micro-expressions, you'll discover how to see what people are thinking before they say a word.
The Language of Feelings
Learn to translate the silent signals of your emotions into stronger, more resilient relationships. This course gives you the tools to decode what you're feeling and respond with intention instead of impulse.
The Architecture of the Mind
Move beyond basic definitions to understand the hidden mechanisms of human behavior, from how we construct reality to why we make irrational social choices.
Women's Psychology: Beyond the Surface
Move beyond stereotypes to understand the unique biological, social, and cognitive frameworks that shape women's experiences and strengths.
The Art of Saying No
Stop overcommitting and start reclaiming your time. Learn the psychological tools to set firm boundaries without the crushing weight of guilt.
The Developing Child
Move beyond basic milestones to understand the cognitive, social, and neurological mechanisms that drive a child's growth and behavior.
Emotional Intelligence: The Six Seconds Model
Move beyond basic empathy into a rigorous, data-driven framework for self-mastery and purpose-driven leadership using the world's leading EQ methodology.
The Human Nature Handbook
Discover the hidden evolutionary drivers behind your daily choices and social interactions. Learn why your brain takes shortcuts and how to navigate the quirks of being human.
The Body's Emotional Language
Discover how your muscles store stress and learn to listen to the physical signals your body sends during emotional moments.
Decoding the Unspoken
Learn to read the hidden signals people send every day. This course turns you into a social detective, focusing on the physical clues that reveal what people are actually thinking.
How Your Mind Works
Explore the fascinating mechanics of human behavior and thought. Learn why you make certain choices, how habits form, and how to better understand the people around you.
Hello: The Art of First Impressions
Master the first five seconds of any interaction. Learn how to break the ice, read social cues, and use the power of a simple greeting to build immediate rapport.
Understanding the Neurotypical Mind
Learn to decode the hidden social rules and sensory filters that shape how neurotypical people see the world. This course acts as a 'cultural translator' to help you navigate the gap between different ways of thinking.
Grieving Your Sibling and Best Friend
Navigate the unique 'double loss' of a sibling who was also your closest confidant. Learn to manage the immediate waves of grief, handle shifting family dynamics, and carry their memory forward without losing yourself.
Toddlerhood Decoded
Move beyond basic discipline to understand the neurological drives of your toddler. Learn to design environments and communication loops that turn daily power struggles into moments of shared discovery.
The Mechanics of the Mind
Go beyond basic definitions to understand the hidden drivers of human behavior, from the neurochemistry of habits to the social forces that shape our identity.
Hacking Your Brain: A User's Manual
Learn how to work with your biology instead of against it. Discover practical techniques to upgrade your focus, mood, and memory by understanding the hidden mechanics of your mind.
Why We Do What We Do
Uncover the hidden logic behind your daily choices and learn how to outsmart your own brain's shortcuts.
Reading the Hidden Dialogue
Learn to see the unspoken thoughts people broadcast through their posture and gestures. This course turns everyday interactions into a map of human intention.
Hypnotic Triggers and Deep Trance
Master the art of intense fractionation, the architecture of post-hypnotic triggers, and the sophisticated application of deep-state phenomena.
LCSW Exam Strategy
Master the specific logic of the ASWB Clinical Exam. Move beyond basic theory to apply clinical judgment, ethical standards, and diagnostic criteria the way the test requires.
The Systems of Decluttering
Move beyond basic tidying to build sustainable systems that manage the flow of objects in your life. Learn to design spaces that support your habits rather than fighting against them.
The Psychology of Everyday Life
Discover why you think, feel, and act the way you do. This course turns the lens on your own mind to reveal the hidden patterns that drive your daily decisions and social interactions.
Criminal Profiling: The Offender's Mind
Learn to read the behavioral clues left at a crime scene to understand the person behind the act. This course moves beyond the TV myths to show how investigators use logic and psychology to narrow down a suspect list.
Psychology in the Wild
Move beyond basic definitions to understand the hidden forces driving human behavior in your workplace, relationships, and daily decisions.
The Calculus of Charisma
Apply the precision of mathematical modeling and physical laws to the art of human connection. Master the equations of attraction and the game theory of social confidence.
Psychology: The Science of Behavior
Move beyond armchair intuition to understand the hidden mechanisms driving human thought, action, and social interaction.
How the Mind Works
Discover why we think, feel, and act the way we do. This course breaks down the mysteries of human behavior into simple insights you can use to understand yourself and others better.
Navigating Anxiety Together
Transform your relationship into a sanctuary. Learn to manage individual triggers, stop the cycle of shared panic, and build a resilient partnership that thrives despite anxiety.
The Hidden Architecture of Choice
Move beyond basic definitions to understand the invisible forces that shape human behavior, from the shortcuts our brains take to the way environments nudge our decisions.
The Hidden Drivers of Your Behavior
Ever wonder why you make the same mistakes or feel certain ways without knowing why? Discover the psychological shortcuts and social forces that shape your daily life.
The Psychology of Truth and Lies
Explore the cognitive friction between honesty and deception. Learn why our brains are wired to believe, how we trick ourselves, and the strategic mechanics of decision-making under uncertainty.
Why We Act Against Our Interests
Go beyond basic definitions to see the hidden psychological mechanisms that drive irrational behavior in groups, teams, and your own head.
Respectful Interpersonal Conduct
Learn the art of navigating human interactions with dignity, empathy, and clear boundaries to build lasting trust in every area of your life.
The High-Volume Reader
Move beyond basic habits to build a professional-grade system for consuming, processing, and retaining vast amounts of information.
The Science of Why We Learn
Discover the biological and psychological forces that drive us to seek knowledge and how your brain physically transforms every time you master a new skill.
Navigating Double Betrayal
A structured framework for evaluating your future after the simultaneous loss of a spouse's loyalty and a best friend's trust.
The Psychology of a Clear Home
Understand why clutter paralyzes your brain and learn the psychological shifts needed to reclaim your space through small, stress-free daily actions.
Accountability in Partnership
Move beyond basic apologies to master the art of radical ownership. Learn to navigate high-stakes conflict by prioritizing impact over intent and building a culture of mutual repair.
Closing the Integrity Gap
Learn to navigate relationships where people's words of affection don't match their chronic lateness or interruptions. Master the art of setting time-based boundaries while maintaining social grace.
Understanding the Autistic Brain
Discover how the world looks, sounds, and feels through an autistic lens. Learn to move past stereotypes and understand the unique way this 'operating system' processes information and social connection.
The Social Lens: How Society Shapes Us
Ever wonder why we do what we do? Learn to see the invisible forces of culture, power, and groups that shape every moment of your life.
The Social Spark: Small Talk to Flirting
Learn to break the ice, keep conversations flowing, and transition from friendly chat to genuine chemistry with ease.
Understanding Mental Health
Demystify the spectrum of mental well-being and learn to recognize the difference between everyday emotions and clinical disorders.
Partnership Communication
Transform your relationship from a series of negotiations into a high-functioning team by mastering the art of collaborative dialogue.
Everyday Espionage: Spy Tactics for Efficiency
Apply the high-stakes tradecraft of intelligence officers to your daily routine. Learn to triage information, communicate with precision, and navigate social friction using proven field techniques.
Dating Market Dynamics
Understand the hidden social and biological factors that influence attraction, perceived value, and partner selection in the modern dating landscape.
Biblical Counseling: The Deep Heart
Move beyond surface-level advice to master the sophisticated interplay between theology, human anthropology, and the hidden architectures of the heart.
Systems Thinking for Real Life
Stop chasing symptoms and start seeing the invisible connections that drive your world. Learn to solve complex problems by understanding how parts influence the whole.
The Developing Child: From Infancy to Preschool
Move beyond basic milestones to understand the neurological, physiological, and psychological mechanisms driving early childhood growth. Explore how temperament, language acquisition, and motor development intersect to form a unique personality.
Recovery from Eating Disorders
A comprehensive guide to understanding the mechanics of disordered eating, deconstructing harmful digital trends, and mastering the practical tools for lasting physical and psychological recovery.
The Art of Forecasting
Stop guessing and start predicting. Learn the systematic habits of 'superforecasters' to turn uncertainty into calculated probability.
OCD: Breaking the Loop
Move beyond basic definitions to understand the mechanics of the 'doubting disease' and master the gold-standard techniques for reclaiming your life from intrusive thoughts.
Diagnosing Dissociative Identity Disorder
Move beyond basic checklists to master the subtle clinical indicators and complex differential diagnosis of dissociative systems.
Love: The Skill of Connection
Move beyond the 'lightning bolt' myth and learn the practical habits that build lasting intimacy. Discover how to notice bids for connection, speak your partner's emotional language, and repair rifts with grace.
Complex System Dynamics: DID and OSDD
An advanced exploration of structural dissociation, focusing on the nuanced roles of specialized alters and the internal logic of complex systems.
Presence and Connection
Master the nuanced mechanics of social influence, deep empathy, and magnetic presence to transform your dating life, friendships, and professional impact.
Spotting the Glitches in Your Thinking
Learn to identify the common traps in human logic and protect yourself from being misled by others—and your own brain.
Confidence in Conversation
Stop overthinking and start connecting. Learn to approach, talk, and listen with a mindset that turns social anxiety into genuine curiosity.
Thinking Between the Lines
Stop jumping to conclusions and start seeing the invisible steps your brain takes. Learn to distinguish hard facts from the stories you tell yourself.
Maternal Ambivalence: Decoding the Bond
Move beyond the 'unlovable' narrative by exploring the psychological mechanisms of maternal attachment, transgenerational trauma, and the myth of the perfect mother.
The Polymath's Path: Connecting Diverse Skills
Move beyond being a 'jack of all trades' to become a true synthesizer of knowledge. Learn to manage multiple high-level skills and find the hidden connections that drive breakthrough innovation.
The Autistic Experience
Move beyond clinical definitions to understand the internal mechanics of the autistic mind, from sensory processing to the social cost of masking.
New Friends in Your Forties
Making friends as an adult doesn't have to be awkward. Learn how to break the ice, find common ground, and turn casual acquaintances into lasting connections.
Starting College with Confidence
Transition from high school passenger to college pilot by mastering the first-week essentials and the unspoken rules of campus life.
Healing After Losing Your Grandmother
Navigate the heavy fog of loss and find a meaningful way to carry your grandmother's legacy forward. Learn to process the immediate pain while honoring the unique bond you shared.
Magnetic Conversation
Transform small talk into meaningful connection. Learn the subtle shifts in phrasing and listening that make you the most engaging person in the room.
Advanced Systemic Interventions
Master the high-impact moves of structural, strategic, and narrative therapy to break through the most stubborn family impasses.
The Art of Better Conversation
Master the social skills needed to connect with anyone, from breaking the ice to navigating deep discussions with confidence.
Neurodivergent Leadership: Advanced Communication
Master the art of high-stakes community organizing by leveraging your unique cognitive profile. Move beyond basic masking to authentic, high-impact facilitation and conflict resolution.
The Flourishing Single Man
Build a life of purpose, dignity, and deep connection while navigating the world solo. This course provides a blueprint for physical, social, and emotional excellence for the modern man.
How Your Mind Works
Explore the mechanics of your own mind, from how you remember a face to why you make the choices you do. Learn to observe, manage, and sharpen your thinking processes.
Conversational Hypnosis and Influence
Master the psychological tools of elite communicators to influence thoughts, guide decisions, and command any room through the power of language and tone.
Why We Do What We Do
Unlock the hidden patterns behind human actions, from the habits that shape your day to the social forces that influence your biggest decisions.
Gentle Parenting: Beyond the Yell
Move past the cycle of yelling and blame to build a home rooted in mutual respect. Learn to regulate your own nervous system while using play and connection to handle even the toughest behavioral challenges.
Protecting Yourself from Toxic People
Learn to identify manipulation tactics, set unbreakable boundaries, and reclaim your peace from bullies and toxic personalities in your everyday life.
Understanding People
Ever wonder why people do what they do? Learn to read the room, master your habits, and unlock the secrets of the human mind through practical everyday insights.
Outsmarting the System: Real-World Game Theory
Move beyond abstract math to master the hidden rules of human interaction. Learn to spot the difference between one-off conflicts and long-term partnerships in politics, sports, and your own social life.
The Mind's Hidden Blueprint
Go beyond basic survival instincts to explore how ancestral challenges shape modern social behavior. Discover the subtle psychological mechanisms behind why we compete, cooperate, and choose our partners.
Mastering the Momentum: From Stagnation to Action
Transform your relationship with effort by mastering the neurobiology of task initiation. Learn to bypass the resistance to exercise, spiritual practice, and domestic organization through advanced behavioral engineering.
Mastering My Habits
Stop fighting your willpower and start building a life that runs on autopilot. Learn how to design small wins that lead to big changes in your health, learning, and self-care.
The Art of Being: Navigating Identity
Move beyond basic self-introductions to explore how your identity shifts across different social roles. Learn to balance who you are with how the world sees you through the lens of social performance.
Mastering the Wake-Induced Lucid Dream
Move beyond basic dream journals and learn the art of entering a dream while remaining fully conscious. Master the delicate transition from wakefulness to a vivid, controllable dream world without losing your spark of awareness.
Living with AuDHD
Discover how autism and ADHD interact to create a unique way of experiencing the world. Learn to balance the need for routine with the craving for novelty and build a life that works for your brain.
From Match to Meetup
Stop overthinking every message and start booking dates. Learn how to turn digital matches into real-world chemistry through playful momentum and psychological confidence.
Master Your Memory
Stop forgetting names, lists, and dates. Learn the practical systems used by memory champions to handle everyday life with total confidence.
Living with Less: Beyond the Basics
Move past the empty shelf and learn to navigate a world designed to make you buy. Master the art of intentional living by identifying hidden marketing traps and building a sustainable relationship with your belongings.
Confidence Through the Years
Learn how to embrace your experience and project confidence at any age. Discover the science of self-esteem and practical ways to silence your inner critic as you grow older.
From Reactive to Resilient
Move beyond just 'venting' and learn to navigate the daily frustrations that throw you off course. Master the art of catching your reactions before they turn into complaints and build a steadier internal compass.
Mastering the Social Radar
Move beyond basic empathy to navigate complex social dynamics and high-stakes conversations. Learn to decode subtle cues, manage your own internal triggers, and influence outcomes without being manipulative.
The Invisible Ties: Navigating Social Contracts
Master the hidden rules that govern how we interact, cooperate, and resolve conflicts. Move beyond basic social skills to understand the deep psychological mechanics of trust and group dynamics.
Launch Your First Project-Based Classroom
Transform your Humanities classroom from a place of lectures to a hub of real-world discovery. Learn how to design projects that make history, literature, and social studies come alive for your students.
Making Memories Count
Learn how to turn your daily activities into meaningful stories and lasting growth. Discover how to seek out new adventures and reflect on the moments that shape who you are.
Mastering Your Reality
Learn how to shape your life by changing your inner world. Discover the practical tools and scientific theories behind how your thoughts and feelings influence the world around you.
The Art of Reading People
Unlock the hidden language of human behavior. Learn to spot subtle cues, decode unspoken emotions, and understand the 'why' behind every gesture to navigate social situations with ease.
The Art of the Stare
Master the ultimate test of patience by learning to watch paint dry and win staring contests with anyone. Discover how to find stillness in the mundane and hold your gaze when everyone else looks away.
Mastering the Art of Pillow Talk
Transform your bedtime into a space for deep connection and intimacy. Learn how to lower your guard, share your heart, and use the quiet moments before sleep to strengthen your relationship.
Building a Love That Lasts
Master the art of long-term partnership by learning how to connect deeply, handle disagreements with grace, and keep the spark alive for years to come.
Healing Your Inner Child
Move beyond basic awareness to actively mend the emotional echoes of your past. Learn to recognize hidden triggers, soothe your nervous system, and reclaim the playful confidence you were born with.
The Architect of Truth: Advanced Conspiratology
Master the mechanics of alternative narratives, from the psychological drivers of belief to the structural analysis of power. Learn to deconstruct clandestine operations, distinguish between disinformation and whistleblowing, and map the evolution of the world's most influential secret histories.
Standing Up for Yourself at Home
Learn how to handle difficult roommates, managers, and family members. Gain the tools to set boundaries, stop bullying, and reclaim your peace of mind in your own living space.
Peace at Home: Handling a Difficult Roommate
Turn your living space back into a sanctuary. Learn how to address rudeness, set firm boundaries, and handle conflict without losing your cool.
Living with an ADHD Brain
Stop fighting your brain and start working with it. Learn why your mind wanders, how to handle the daily 'chaos,' and ways to turn your unique focus into a strength.
Designing Your Five-Year Transformation
Move beyond basic goal-setting to architect a completely new version of your life. Learn how to bridge the gap between your current reality and a future that encompasses your career, health, and social world.
Master Your Study Focus
Stop procrastinating and start finishing your work in half the time. Learn how to build a distraction-free environment and train your brain to stay in the zone.
Hack Your Own Brain
Stop wondering why you do the things you do. Learn how to trick your habits, read the room, and finally understand the hidden shortcuts your mind takes every day.
Mastering the Dynamics of Coercive Control
Move beyond physical definitions of abuse to identify the invisible architecture of entrapment. Learn to decode tactical isolation, psychological erosion, and the systemic mechanics of dominance in personal and professional relationships.
Outsmarting Your Own Mind
Move beyond basic awareness and start spotting the invisible shortcuts your brain takes every day. Learn to make better decisions by identifying the mental traps that skew your judgment and influence your choices.
Why We Do What We Do
Ever wonder why you can't stop scrolling or why certain smells trigger old memories? Discover the hidden patterns behind your everyday choices and learn to see the world through a psychological lens.
Mastering Hypnosis
Unlock the hidden potential of the human mind. Learn to guide others into deep relaxation, use the power of suggestion for change, and master the art of self-influence through practical, real-world techniques.
The Art of Mind Hacking and Hypnosis
Master the hidden language of the subconscious to influence others and read people like an open book. Learn to guide mindsets and use ethical hypnosis to create lasting change.
The Art of Ethical Mind Hacking
Master the subtle art of conversational hypnosis and psychological influence. Learn to bypass mental resistance, rewrite limiting beliefs, and guide others toward positive change using expert-level communication hacks.
The Psychology of Market Mastery
Master the invisible forces of human behavior that drive global markets. Move beyond technical analysis to exploit cognitive biases, manage institutional-grade risk, and build a resilient investor's mindset.
The Art of Getting Started
Move beyond simple willpower and discover why your brain resists the things you want to do. Learn to bridge the gap between having a great idea and actually making it happen through the science of action.
The Hidden Drivers of Human Behavior
Go beyond basic definitions to see how your mind protects itself, justifies mistakes, and builds invisible walls. Master the psychological patterns that shape your daily decisions and relationships.
Mastering Your Daily Rhythms
Move beyond basic willpower to engineer a life that runs on autopilot. Learn the data-driven strategies for making good choices effortless and breaking the cycles that hold you back.
Mastering Your Unique Mind
Stop fighting your brain and start working with it. This course transforms learning from a struggle into a personalized system designed for neurodivergent strengths.
Critical Thinking
Stop taking things at face value and start spotting the hidden clues in every conversation. Learn to outsmart your own brain and make decisions you actually trust.
Mastering Your Startle Response
Learn to stay calm when things go bang. Discover how to retrain your nervous system's 'jumpy' reactions and regain control in high-pressure moments.
Think for Yourself
Stop taking things at face value and start spotting the hidden tricks in everyday arguments. Learn how to pause, question, and make decisions you actually feel good about.
Sparkle and Shine: Your Guide to Charisma
Unlock your natural charm and learn how to light up any room you walk into. Master the art of making great first impressions and building genuine connections with confidence.
Somatic Experiencing: Rewiring the Nervous System
Master the art of biological self-regulation by transforming trauma into resilience. Learn to navigate the autonomic nervous system through the body's innate wisdom and advanced interoceptive techniques.
The Art of Attraction and Influence
Master the hidden psychology behind human connection and desire. Learn how to become naturally magnetic and understand the subtle signals that make people feel drawn to you.
How Your Brain Makes You, You
Ever wonder why you remember some things but forget others, or why your mood changes so fast? Discover how the physical parts of your brain create your thoughts, feelings, and personality.
Body Language Decoded
Learn to read the hidden messages people send without saying a word. Discover how to understand others and project confidence using the silent language of the body.
How Your Brain Tricks You
Discover why your mind doesn't always see the truth. Learn the secrets behind optical illusions, false memories, and the mental shortcuts that lead us astray.
The Art of Persuasion & Influence
Master the psychological triggers that drive human decision-making. Learn to craft compelling arguments and build authentic rapport to influence outcomes in professional and personal settings.
The Science of Habits
Unlock the neurological secrets behind why we do what we do. Learn to dismantle destructive patterns and engineer lasting positive change using evidence-based behavioral psychology.
Why learn psychology on Tomo?
Wikipedia rabbit holes and YouTube videos rarely stick. Tomo turns psychology into bite-size lessons with quizzes and streaks, so what you learn actually lands, and you actually finish. Five minutes a day, taught in a voice you pick.
Questions
Are the Psychology courses on Tomo free?
Yes. Every Psychology course is playable on Tomo's free plan, which doesn't expire. No credit card, no waitlist.
What psychology courses can I take on Tomo?
Shadow Work: Integrating the Hidden Self, Tulpa: From Myth to Mind, Designing Play for Three-Year-Olds, The Thriving Three-Year-Old, Approaching Your Office Crush, Making Friends in the Real World, The Mechanics of Anger, and Decoding Your Partner, plus 128 more. Every one is free to play and built as a game, and new psychology courses get added all the time.
How does Tomo teach psychology?
Tomo turns each psychology topic into a gamified course: levels, streaks, and quick quizzes you play five minutes a day. You pick the teaching style, from a clear Professor to a playful Storyteller.
Can I create my own psychology course?
Yes. If you don't see the psychology topic you want, type it into Tomo and it builds a full course for you in a couple of minutes.
Feed your curiosity.
Download Tomo and start your first psychology lesson today.