Learn Health
104 free health courses, each a game you play five minutes a day. Pick one, or build your own.
Free forever · No credit card · iPhone & Android
Free Health courses
104 health courses and counting, including How Your Lungs Work and Quitting Cannabis: A Practical Guide. Each is a full game with levels, streaks, and quick quizzes, the kind you actually finish instead of bookmarking for later.
How Your Lungs Work
Discover the hidden engine behind every breath. Learn how your body captures air, powers your blood, and how you can use breathing to control your energy and stress.
Quitting Cannabis: A Practical Guide
Navigate the first few weeks of sobriety with confidence. Learn how to manage withdrawal symptoms like anxiety, insomnia, and irritability while your brain recalibrates to its natural state.
Living with Less Sugar
Take control of your energy and health by uncovering hidden sugars and retraining your palate for a lower-sugar lifestyle.
Navigating Perimenopause
Understand the physical and emotional shifts of the transition into menopause. Learn to track your symptoms, manage daily changes, and make informed choices for your long-term health.
Sleep Apnea vs. Narcolepsy: Why You're Tired
Learn to distinguish between physical breathing interruptions and neurological sleep regulation issues to find the right path to rest.
Narcolepsy and Depression: Untangling the Overlap
Learn to distinguish between the profound sleepiness of narcolepsy and the low energy of depression, avoiding common misdiagnosis traps and finding the right path to treatment.
Anatomy for Pilates Professionals
Bridge the gap between textbook anatomy and the moving body. Master the musculoskeletal relationships that drive core stability, spinal articulation, and efficient movement patterns in your clients.
The Bodybuilding Stage Ready Process
Master the rigorous transition from off-season growth to stage-ready conditioning. This course covers the advanced science of peak week, high-volume prep nutrition, and the technical artistry of mandatory posing.
Pelvic Floor Power
Strengthen your invisible foundation to improve core stability, bladder control, and internal support through the art of the Kegel.
The Logic of Physical Recovery
Move beyond basic stretching and learn the clinical reasoning used to manage load, interpret pain, and rebuild tissue resilience.
The Sustainable Parent
Move beyond basic survival mode with science-backed strategies for high-performance parenting. Learn to optimize your limited time, manage your biological stress response, and integrate fitness into a chaotic family schedule.
Clear Skin Essentials
Stop the cycle of breakouts by mastering the science of skin care. Learn how to choose the right ingredients, build a sustainable routine, and treat your skin with the care it deserves.
Antibiotic Stewardship & Clinical Mastery
Move beyond standard dosing protocols to master the nuances of PK/PD optimization and the management of multi-drug resistant organisms in high-acuity settings.
The New Science of Weight Loss
Explore the revolutionary world of GLP-1 peptides like Ozempic and Mounjaro. Learn how they rewire the brain's relationship with food, the biological reality of metabolic health, and how to navigate the physical and psychological journey of modern weight management.
Eating After Your Colonoscopy
Learn how to safely reintroduce food and stay comfortable after your procedure, especially if you've had polyps removed.
Fall Fun with Chronic Illness
Maximize your autumn joy while navigating the unique challenges of POTS, endometriosis, and a fluctuating evening work schedule.
Walking in Platform Boots
Master the art of the elevated stride. Learn to balance, roll your weight, and navigate the world with confidence from several inches up.
The Changing Vagina
Move beyond basic anatomy to understand how the vaginal environment evolves through hormonal shifts, aging, and its surprising influence on systemic health and the brain.
ICD-10-CA: Precision Coding
Move beyond basic code-searching to master the nuances of Canadian diagnostic classification, sequencing, and data integrity standards.
Intermittent Fasting: Metabolic Precision
Move beyond simple calorie restriction to master the molecular signaling of fasting. Learn to synchronize your metabolic clocks and optimize cellular cleanup for peak longevity and performance.
The Energetic Life of Crystals
Move beyond basic stone meanings to master the mechanics of resonance, mineralogical frequency, and advanced energetic layouts for professional-grade practice.
Barbell Strength and Muscle
Move past beginner gains and build a professional-grade physique. Master the big four lifts, optimize your programming to eliminate 'fuckarounditis,' and learn the science of hypertrophy and recovery.
Fitness and Food at Home
Transform your living space into a powerhouse of health. Learn to tone your body using only your own weight and master the art of simple, nutritious home cooking.
Reclaiming Your Evening
Stop the post-work doomscroll and transform your evening from a passive blur into a restorative 'third space' that actually recharges you.
Advanced Critical Care Paramedicine
Move beyond standard protocols by mastering the cellular pathophysiology and receptor-level pharmacology that drive high-stakes clinical decisions in the field.
Building a Lean, Strong Body
Transform your physique by mastering the balance of fat loss and muscle growth. Learn to eat for energy, train for shape, and avoid the common traps that stall progress.
Sourdough and Your Gut
Discover why sourdough is more than just a trendy loaf. Learn how the ancient art of wild fermentation transforms simple flour into a gut-friendly powerhouse that changes how you digest bread.
Navigating Your Colonoscopy
Demystify the gold standard of preventative health. Learn how to master the preparation, what happens during the procedure, and how to interpret your results with confidence.
Aesthetic Ascension
A comprehensive guide to maximizing your physical potential through facial harmony, body composition, and advanced grooming science.
Human Movement and Vitality
Explore the intricate machinery of the human body, from the physics of a perfect squat to the cellular chemistry of the food you eat.
Pilates: The Power of Control
Transform your movement from the inside out. This mastery course takes you from your first 'scoop' to a professional-grade understanding of spinal health, core stability, and the art of Contrology.
Yoga for the Everyday Body
Ditch the intimidation and learn how to use yoga as a practical tool for mobility, better breathing, and instant stress relief in your daily life.
The Basics of Anal Pleasure
Learn the essential mechanics and safety steps for a comfortable, pleasurable experience. This course covers everything from anatomy to communication for beginners.
Sexual Health and Intimacy
A comprehensive guide to navigating sexual health, safety, and pleasure specifically designed for the blind and low-vision community. Learn tactile techniques for protection, communication strategies for consent, and how to advocate for your needs in medical and personal settings.
The Language of Your Body
Learn to interpret the signals your body sends every day. This course covers vital signs, common symptoms, and the biological systems that keep you running.
Understanding Your Healthcare
Navigate your next doctor's visit with confidence by learning how your body works, how medications find their target, and what those common medical tests are actually looking for.
Your Emotional First Aid Kit
Learn to manage daily stress and difficult emotions with practical, immediate tools. This course builds your personal toolkit for mental resilience and self-compassion.
Back Pain Relief at Home
Stop the cycle of stiffness and discomfort with simple, physical-therapy-based movements. Learn how to soothe your spine and move with confidence again.
Birth and Your First Baby
Navigate the transition from pregnancy to parenthood with confidence. This course covers the essentials of labor, postpartum recovery, and newborn care, with specific insights for mothers over 40.
Occupational Therapy: Skills for Living
Discover how to help people of all ages regain independence and participate in the activities that make life meaningful through the science of 'doing'.
Effective Strength and Conditioning
Move past the beginner plateau by mastering the principles of progressive overload, movement mechanics, and physiological adaptation. Learn how to structure your own training and recovery for long-term physical progress.
The Human Body: Systems and Survival
A comprehensive journey through human anatomy and physiology, designed for the aspiring medical professional. Learn how the body maintains balance, responds to stress, and functions as a complex biological machine.
Thinking Like a Doctor
Step into the shoes of a medical student to learn how doctors gather clues, solve diagnostic puzzles, and treat the human body as a complex system.
The Stress Reset
Stop the spiral and regain control with immediate, science-backed physical and mental resets. Learn how to signal safety to your brain and close the loop on daily tension.
Systems of Order and Care
Move beyond basic tidying to master the spatial logic, chemical science, and habit architecture required to maintain a high-functioning home.
Your Gentle Weight Loss Journey
A soft, supportive guide to losing weight at home, even when things are messy or hard. We will learn about yummy simple foods, secret exercises, and taking care of your skin with lots of love.
Clinical Reasoning and Medical Practice
Bridge the gap between textbook theory and clinical reality. Master the art of diagnostic logic, complex patient management, and the underlying mechanisms of human pathology.
Natural Health and Bio-Individual Healing
Move beyond basic wellness into the mechanics of cellular repair, hormonal signaling, and nervous system regulation to build a personalized healing protocol.
Advanced Pathophysiology for Ontario PCPs
A mastery-level exploration of the physiological breakdowns in respiratory, cardiac, and neurological systems, tailored for the Ontario Primary Care Paramedic scope.
Ontario Paramedic Pharmacology
Master the clinical application, pharmacokinetics, and decision-making frameworks for medications within the Ontario PCP scope of practice.
Ontario Paramedic Pharmacology
Master the clinical application, mechanisms, and decision-making for medications within the Ontario Primary Care Paramedic scope of practice. Move beyond basic protocols to understand the 'why' behind every intervention.
Practical Nursing: Clinical Judgment
Move beyond task lists and master the clinical intuition required to spot patient decline and manage a complex floor with confidence.
Intermittent Fasting Mastery
Master the art of metabolic flexibility and cellular rejuvenation. Learn to manipulate feeding windows and hormonal responses to optimize your body's performance and longevity.
Mastering Your Monthly Rhythm
Move beyond basic tracking to align your lifestyle with your biology. Learn to optimize your workouts, nutrition, and productivity by working with your body's natural hormonal shifts.
The Fluidity Habit: Beyond Basic Stretching
Move past simple toe-touches and learn how to weave functional mobility into your existing daily rhythm. Master the art of active recovery to unlock a body that feels light, responsive, and ready for anything.
The Art of Wonyoungism: Elevating Your Presence
Move beyond basic self-care into a lifestyle of intentional elegance and radiant confidence. Learn to curate your environment, refine your social grace, and master the mindset of a modern icon.
Mastering Your Omega-3s
Stop guessing at the supplement aisle and start fueling your brain and heart. Learn how to pick the right foods and balance your fats for peak physical performance.
The Art of Intimacy
Move beyond the basics and explore the nuances of physical connection. Learn how to communicate desires, understand the body's complex responses, and deepen the emotional bond with your partner.
Skin Deep: Reading the Body's Surface
Move beyond basic skincare and learn to identify the subtle signals your skin sends. Master the art of spotting concerning growths, understanding inflammatory patterns, and knowing exactly when a spot requires professional attention.
Living with the AuDHD-Narcolepsy Brain
Discover how sleep, focus, and sensory processing collide when narcolepsy meets autism and ADHD. Learn to navigate the unique 'sleepy-wired' experience and find strategies that actually work for your neurodivergent life.
Eat Your Way to a Happy Gut
Stop the bloat and calm your body from the inside out. Learn how to choose foods that make you feel light, energized, and pain-free every single day.
Picking a Project That Actually Works
Move beyond basic clinical questions to design a high-impact quality improvement project. Learn to spot the common traps that turn great ideas into stalled initiatives.
Stop Fighting Your Diet
Stop falling into the common traps that make weight loss feel impossible. Learn how to work with your body's natural signals instead of fighting against them every day.
Understanding the Big Book
Discover the core principles of recovery and how to apply the 12-step program to your daily life. This course breaks down the foundational text of Alcoholics Anonymous into simple, actionable insights.
Living with a Complex Mind
Navigate the daily reality of managing multiple overlapping mental health and neurological conditions. Learn how these different traits interact and discover practical ways to find balance in a busy brain.
Living Large in the Middle: The Midimalist Way
Stop choosing between an empty white box and a cluttered mess. Learn how to keep only what you love while making room for a home that actually feels lived-in.
Living Well with Narcolepsy Type 1
Take control of your day and reclaim your energy. Learn practical strategies for managing long sleep, sudden muscle weakness, and the unique challenges of narcolepsy with cataplexy.
The Mediterranean Way: Beyond the Plate
Move past basic food lists and master the art of eating for longevity. Learn to balance healthy fats, embrace seasonal variety, and adopt the lifestyle habits that make this the world's most celebrated way of life.
Mastering Your Voice
Move beyond basic speech and learn to command attention with clarity and presence. Discover how to shape your sounds and pace your thoughts to speak with effortless confidence in any room.
The Perfect Poop
Stop struggling and start feeling lighter every day. Learn the simple habits, positions, and food swaps that turn your bathroom breaks into the best part of your morning.
The Natural Glow Blueprint
Break free from the expensive cycle of covering up and learn how to achieve radiant skin through simple habits. Discover how to look your best without spending a fortune on the beauty industry's empty promises.
Mastering the Art of Skin Care
Transform your passion for beauty into professional expertise. Learn to analyze skin, perform expert treatments, and understand the science behind a perfect glow.
Energy That Lasts All Day
Stop feeling tired and start feeling in control of your body. Learn how to fuel your day, move with purpose, and finally get the rest you deserve through small, powerful habits.
Mastering Your Movement Routine
Move beyond basic workouts by learning how to structure a sustainable routine and harness the power of movement outside the gym. Discover how small daily choices impact your metabolism more than a single hour of lifting.
Living with Cataplexy
Discover why strong emotions can suddenly make your muscles go limp. Learn to recognize the signs, manage daily life, and understand the science behind this unique sleep-related condition.
Becoming an EMT
Master the life-saving skills needed to handle emergencies with confidence. From your first 911 call to advanced patient care, learn how to be the calm in the middle of the storm.
The Low-Energy Glow Up
Master the 'that girl' aesthetic and lifestyle using systems designed for neurodivergent brains and chronic pain. Learn to build a dream life that works with your energy cycles, not against them.
Life Without a Gallbladder
Master your new digestive rhythm and enjoy food again. Learn how to eat comfortably, avoid common triggers, and understand how your body processes meals without a gallbladder.
The Master Hobbyist: Sourdough, Greenery, and Digital Storytelling
Level up your lifestyle by mastering the art of fermentation, Southern California gardening, and the rich traditions of Japanese folklore while building your digital presence.
Finding Your Calm
Stop overthinking and start feeling better with simple, effective meditation techniques. Learn how to quiet your mind, handle stress, and find a sense of peace that stays with you all day.
Master Your Morning
Stop fighting the snooze button and start owning your day. Learn the simple habits that make waking up early feel effortless and build a routine that keeps you energized until bedtime.
The Sterile Processing Masterclass
Go from curious beginner to a certified hero of the operating room. Learn how to handle, clean, and protect the life-saving tools that keep patients safe every day.
Crafting Your Own Body Butters and Scrubs
Transform your bathroom into a spa by making luxurious skincare from scratch. Learn to whip up fluffy body butters and exfoliating scrubs that smell amazing and feel even better on your skin.
Mastering Your Daily Routine
Stop feeling like your day is running you. Learn how to design a smoother life by fixing common morning mistakes and reclaiming your evening peace.
Service Dog Mastery: Iron Alert & Mobility
An exhaustive guide to training your dog for iron deficiency detection and mobility support. Master the art of scent work, physical bracing, and public access while preparing for a busy life with a new baby.
Biohacking the Circadian Rhythm
Master your internal clock to unlock peak cognitive performance and metabolic health. Learn to manipulate light, temperature, and nutrient timing to synchronize your biology with your lifestyle.
Living with Sleepiness: Narcolepsy and Hypersomnia
Go from feeling constantly exhausted to mastering the science of sleep disorders. Learn to manage daily life, understand your brain's 'sticky' sleep switch, and find the path to feeling truly awake.
Living with a Busy Brain: ADHD and Narcolepsy
Discover why your brain struggles to stay awake or stay focused, and learn how these two conditions are surprisingly connected. Master the tools to manage your energy and attention every day.
When Sleep Goes Haywire
Ever felt wide awake at 3 AM but ready to collapse at noon? Explore the strange world where insomnia and narcolepsy meet to disrupt your internal clock.
Clinical Anatomy: The Body in Action
Master the structural logic of the human body through the lens of clinical practice. Learn to visualize internal systems and speak the precise language used by medical professionals to describe health and injury.
Living with the Long Sleep
Move beyond basic tiredness to understand the heavy fog of hypersomnia. Learn to distinguish between a long night's sleep and a persistent neurological challenge that impacts your daily life.
Mastering the Narcolepsy Lifestyle
Move beyond the basics of diagnosis and learn to navigate the complexities of daily life. Discover how to optimize your energy, advocate for your needs, and build a sustainable routine that works with your brain.
Living with the Sleep-Wake Switch
Go beyond basic tiredness to understand the complex biology of sudden sleep. Learn how the brain manages transitions between states and how to navigate a world that never stops moving.
Mastering the Science of Sleep Studies
Go from a restless sleeper to a sleep science expert. Learn how doctors peek into your brain while you dream and discover what your body is really doing after the lights go out.
Mastering Sleep Health
Move beyond basic tiredness to identify the complex patterns of sleep disruption. Learn to distinguish between physical, neurological, and behavioral sleep challenges to reclaim your rest.
The Hero's Quest for Vitality
Embark on an epic role-playing journey to reclaim your health. Transform your body through the power of storytelling, science-backed nutrition, and gentle movement designed for your unique adventure.
The Baby Survival Guide
Learn to decode your baby's secret language and master the daily rhythms of care. This course focuses on building confidence through practical skills and understanding what your little one is trying to tell you.
Fueling the Burn: Timing Your Gains
Move beyond basic calorie counting to master the science of nutrient timing. Learn how to strategically use carbohydrates and proteins to power through heavy lifts and accelerate muscle repair.
A Day in the Life of a Vet Tech
Ever wonder what happens behind the scenes at an animal hospital? Discover how vet techs save lives, comfort pets, and keep clinics running smoothly every single day.
Eating for a Healthier Body
Discover how the food you eat can help your body feel its best and fight off aches. Learn the simple science behind choosing ingredients that lower stress inside your system.
First Aid Essentials
Learn the life-saving skills needed to handle emergencies with confidence. From treating small scrapes to managing serious situations, you will be ready to help when it matters most.
Nutrition Myths vs Facts
Stop falling for fad diets and confusing food labels. Learn the real science behind what you eat and how to fuel your body with confidence.
The Magic of Sleep
Discover how your brain cleans itself and builds memories while you dream. Learn the simple secrets to waking up feeling refreshed every single day.
The Science of Stress: Survival in the Modern World
Explore the biological machinery that keeps you alive under pressure. Learn how your brain and body coordinate the 'fight or flight' response and why modern life can sometimes keep that switch stuck in the 'on' position.
Why learn health on Tomo?
Wikipedia rabbit holes and YouTube videos rarely stick. Tomo turns health into bite-size lessons with quizzes and streaks, so what you learn actually lands, and you actually finish. Five minutes a day, taught in a voice you pick.
Questions
Are the Health courses on Tomo free?
Yes. Every Health course is playable on Tomo's free plan, which doesn't expire. No credit card, no waitlist.
What health courses can I take on Tomo?
How Your Lungs Work, Quitting Cannabis: A Practical Guide, Living with Less Sugar, Navigating Perimenopause, Sleep Apnea vs. Narcolepsy: Why You're Tired, Narcolepsy and Depression: Untangling the Overlap, Anatomy for Pilates Professionals, and The Bodybuilding Stage Ready Process, plus 96 more. Every one is free to play and built as a game, and new health courses get added all the time.
How does Tomo teach health?
Tomo turns each health topic into a gamified course: levels, streaks, and quick quizzes you play five minutes a day. You pick the teaching style, from a clear Professor to a playful Storyteller.
Can I create my own health course?
Yes. If you don't see the health topic you want, type it into Tomo and it builds a full course for you in a couple of minutes.
Feed your curiosity.
Download Tomo and start your first health lesson today.