Learn Health
21 free health courses, each a game you play five minutes a day. Pick one, or build your own.
Free during early access · No credit card · iPhone & Android
Free Health courses
21 health courses and counting, including Service Dog Mastery: Iron Alert & Mobility and First Aid and Body Basics. Each is a full game with levels, streaks, and quick quizzes, the kind you actually finish instead of bookmarking for later.
Service Dog Mastery: Iron Alert & Mobility
An exhaustive guide to training your dog for iron deficiency detection and mobility support. Master the art of scent work, physical bracing, and public access while preparing for a busy life with a new baby.
First Aid and Body Basics
Learn how to handle common emergencies and understand how your body works. Gain the confidence to help others and make smart decisions about your health.
Biohacking the Circadian Rhythm
Master your internal clock to unlock peak cognitive performance and metabolic health. Learn to manipulate light, temperature, and nutrient timing to synchronize your biology with your lifestyle.
Living with Sleepiness: Narcolepsy and Hypersomnia
Go from feeling constantly exhausted to mastering the science of sleep disorders. Learn to manage daily life, understand your brain's 'sticky' sleep switch, and find the path to feeling truly awake.
Living with a Busy Brain: ADHD and Narcolepsy
Discover why your brain struggles to stay awake or stay focused, and learn how these two conditions are surprisingly connected. Master the tools to manage your energy and attention every day.
When Sleep Goes Haywire
Ever felt wide awake at 3 AM but ready to collapse at noon? Explore the strange world where insomnia and narcolepsy meet to disrupt your internal clock.
Clinical Anatomy: The Body in Action
Master the structural logic of the human body through the lens of clinical practice. Learn to visualize internal systems and speak the precise language used by medical professionals to describe health and injury.
Living with the Long Sleep
Move beyond basic tiredness to understand the heavy fog of hypersomnia. Learn to distinguish between a long night's sleep and a persistent neurological challenge that impacts your daily life.
Mastering the Narcolepsy Lifestyle
Move beyond the basics of diagnosis and learn to navigate the complexities of daily life. Discover how to optimize your energy, advocate for your needs, and build a sustainable routine that works with your brain.
Living with the Sleep-Wake Switch
Go beyond basic tiredness to understand the complex biology of sudden sleep. Learn how the brain manages transitions between states and how to navigate a world that never stops moving.
Mastering the Science of Sleep Studies
Go from a restless sleeper to a sleep science expert. Learn how doctors peek into your brain while you dream and discover what your body is really doing after the lights go out.
Mastering Sleep Health
Move beyond basic tiredness to identify the complex patterns of sleep disruption. Learn to distinguish between physical, neurological, and behavioral sleep challenges to reclaim your rest.
The Hero's Quest for Vitality
Embark on an epic role-playing journey to reclaim your health. Transform your body through the power of storytelling, science-backed nutrition, and gentle movement designed for your unique adventure.
The Baby Survival Guide
Learn to decode your baby's secret language and master the daily rhythms of care. This course focuses on building confidence through practical skills and understanding what your little one is trying to tell you.
Fueling the Burn: Timing Your Gains
Move beyond basic calorie counting to master the science of nutrient timing. Learn how to strategically use carbohydrates and proteins to power through heavy lifts and accelerate muscle repair.
A Day in the Life of a Vet Tech
Ever wonder what happens behind the scenes at an animal hospital? Discover how vet techs save lives, comfort pets, and keep clinics running smoothly every single day.
Eating for a Healthier Body
Discover how the food you eat can help your body feel its best and fight off aches. Learn the simple science behind choosing ingredients that lower stress inside your system.
First Aid Essentials
Learn the life-saving skills needed to handle emergencies with confidence. From treating small scrapes to managing serious situations, you will be ready to help when it matters most.
Nutrition Myths vs Facts
Stop falling for fad diets and confusing food labels. Learn the real science behind what you eat and how to fuel your body with confidence.
The Magic of Sleep
Discover how your brain cleans itself and builds memories while you dream. Learn the simple secrets to waking up feeling refreshed every single day.
The Science of Stress: Survival in the Modern World
Explore the biological machinery that keeps you alive under pressure. Learn how your brain and body coordinate the 'fight or flight' response and why modern life can sometimes keep that switch stuck in the 'on' position.
Why learn health on Tomo?
Wikipedia rabbit holes and YouTube videos rarely stick. Tomo turns health into bite-size lessons with quizzes and streaks, so what you learn actually lands, and you actually finish. Five minutes a day, taught in a voice you pick.
Questions
Are the Health courses on Tomo free?
Yes. Every Health course is free during Tomo's early access. No credit card, no waitlist. Join now and keep it free when paid plans launch.
What health courses can I take on Tomo?
Service Dog Mastery: Iron Alert & Mobility, First Aid and Body Basics, Biohacking the Circadian Rhythm, Living with Sleepiness: Narcolepsy and Hypersomnia, Living with a Busy Brain: ADHD and Narcolepsy, When Sleep Goes Haywire, Clinical Anatomy: The Body in Action, and Living with the Long Sleep, plus 13 more. Every one is free during early access and built as a game, and new health courses get added all the time.
How does Tomo teach health?
Tomo turns each health topic into a gamified course: levels, streaks, and quick quizzes you play five minutes a day. You pick the teaching style, from a clear Professor to a playful Storyteller.
Can I create my own health course?
Yes. If you don't see the health topic you want, type it into Tomo and it builds a full course for you in a couple of minutes.
Feed your curiosity.
Download Tomo and start your first health lesson today.