PsychologyThe BestieBeginner
Starting from Scratch, a free psychology course on Tomo

Starting from Scratch

Overcome blank-page paralysis and turn vague ambitions into real momentum. Master the core moves to scope tiny, launch your first draft, and establish a project without burning out.

Like Duolingo, but for Starting from Scratch. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.

A short one: 9 levels across 2 sections, about 18 minutes end to end, roughly 4 days at five minutes a day. It moves through Crossing the Zero Line and Protecting Early Momentum. It starts from scratch.

9 bite-size levelsAbout 5 minutes each

Free forever · No credit card · iPhone & Android

Sprout the Sparrow, the guide who teaches the Starting from Scratch course
Starting from Scratch
with Sprout the Sparrow
9
Levels
2
Sections
5
Min/day
What you'll learn

Key ideas in Starting from Scratch

  • Reacting to and fixing existing text uses less mental effort than inventing from zero
  • A bad draft provides a physical anchor to revise, while a blank page forces pure generation
  • Setting a strict short timer (like 5 or 10 minutes) creates urgency that crowds out second-guessing
  • Explicitly outlawing the backspace key forces continuous forward motion regardless of quality
  • Openings carry the highest psychological stakes because they set the tone for everything else
  • Drafting a concrete middle section or clear example first is easier because the facts are already known
  • The right introduction is usually obvious only after the core body is already built
  • Deciding 'what to say' and 'how to arrange it' at the same time causes mental overload
  • Borrowing a rigid external template provides pre-made slots so you only have to focus on supplying raw ideas
  • A capture bin must have zero entry friction: unformatted notes, bullet fragments, or messy snippets belong here
  • Sorting, outlining, and judging material must be strictly forbidden during initial dumping
  • The goal is gathering raw puzzle pieces in one place before deciding how they connect
  • A Version 0.1 only tests whether the core value works in reality
  • Building for future scale (like automated databases or custom themes) wastes energy before proving anyone wants the thing
  • A plain email sent to five real friends is enough to confirm basic viability
  • Capping your build time to a single work session forces immediate prioritization
Why not just Google it

You've tried the other tabs

Wikipedia

Thirty open tabs. Four facts you actually kept.

YouTube

You watched. You nodded. By Sunday it was gone.

ChatGPT

One answer, then back to scrolling.

Online courses

Eight weeks. You meant to finish. You didn't.

Tomo gives Starting from Scratch the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.

Try a question

Here's what playing it feels like

A real question from this course. Take your best guess.

Beating the Blank Page

Why is writing an intentionally messy first draft so helpful when you feel stuck?

Get it right to open this lesson and 8 more in the app.

Course map

Where Starting from Scratch takes you

  1. 1

    Crossing the Zero Line

    • Breaking Blank-Page Paralysis
    • Scoping a Version 0.1
  2. 2

    Protecting Early Momentum

    • Designing the Second Day

2 sections · 3 units · 9 levels. Built to play, not to enroll.

New

Tomo is in ChatGPT

Tomo is also a ChatGPT plugin: the same playable courses, built and played inside your chat.

Add Tomo to ChatGPT
How it's taught

You pick the voice

This course
The Bestie

Starting from Scratch is taught in the Bestie style: your friend who just gets it. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.

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Start free

Start Starting from Scratch today.

Download Tomo, search Starting from Scratch, and play your first lesson in under a minute.