Presence and Connection
Like Duolingo, but for Presence and Connection. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
For the part of you with thirty open tabs that never became anything.
91 levels across 8 sections, about 182 minutes end to end, roughly 36 days at five minutes a day. It moves through The Immediate Impact, The Mechanics of Flow, The Empathy Engine, Status and Warmth, Dating and Romantic Connection, Deepening Friendships, Social Influence and Leadership, and Advanced Social Nuance. It assumes you already know the basics.
Free forever · No credit card · iPhone & Android
Key ideas in Presence and Connection
- The Eyebrow Flash as a non-threatening signal
- Calibrating social entry by energy matching
- The 'Fronting' technique involves pointing your heart, toes, and torso directly at the person.
- Crossing arms or holding objects in front of the chest creates a 'ventral barrier' that signals defensiveness.
- Downward inflection at the end of a greeting signals status and emotional stability.
- Ending on a high note (up-talking) makes a greeting sound like a question or a plea for approval.
- The 'Hello' cadence for authority
- Open torso orientation for transparency
- External focus involves noticing specific details about the other person's reaction rather than your own pulse.
- Self-monitoring (checking your own posture or 'inner monologue') creates a 'lag' in your social responsiveness.
- Shifting from self-monitoring to external focus
- Environmental hooks use immediate sensory details to bypass the 'stranger danger' of canned lines.
- Interrogative questions create an 'interview' vibe that puts the burden of performance on the stranger.
- A successful hook references a shared external stimulus like the lighting, the music, or a specific decor item.
- Observational statements allow the other person to opt-in to the conversation without feeling interrogated.
- Using shared surroundings to initiate natural conversation
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo gives Presence and Connection the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.
Here's what playing it feels like
A real question from this course. Take your best guess.
If you want to enter a room with charismatic impact, how should your energy level compare to the current environment?
Get it right to open this lesson and 90 more in the app.
Where Presence and Connection takes you
Master the nuanced mechanics of social influence, deep empathy, and magnetic presence to transform your dating life, friendships, and professional impact.
- 1
The Immediate Impact
- The First Ten Seconds
- Breaking the Ice with Context
- 2
The Mechanics of Flow
- Threading and Branching
- The Power of the Pause
- Improvisational Rapport
- 3
The Empathy Engine
- Advanced Emotional Labeling
- The Third Story Technique
- Strategic Vulnerability
- 4
Status and Warmth
- The Charisma Paradox
- High-Status Body Language
- Playful Banter and Teasing
- 5
Dating and Romantic Connection
- Creating Romantic Tension
- The Art of the Compliment
- Navigating Rejection and Boundaries
- 6
Deepening Friendships
- The Propinquity Effect
- Active Constructive Responding
- Conflict Resolution in Friendships
- 7
Social Influence and Leadership
- Storytelling for Influence
- Group Dynamics and Facilitation
- Persuasion through Socratic Questioning
- 8
Advanced Social Nuance
- Reading the Room
- The Exit Strategy
- Charisma Maintenance
8 sections · 23 units · 91 levels. Built to play, not to enroll.
You pick the voice
Presence and Connection is taught in the The Bestie style: your friend who just gets it. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
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Start Presence and Connection today.
Download Tomo, search Presence and Connection, and play your first lesson in under a minute.