Pelvic Floor Power
Like Duolingo, but for Pelvic Floor Power. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
For the part of you with thirty open tabs that never became anything.
A short one: 8 levels across 2 sections, about 16 minutes end to end, roughly 3 days at five minutes a day. It moves through The Invisible Lift and Strength in Motion. It starts from scratch.
Free forever · No credit card · iPhone & Android
Key ideas in Pelvic Floor Power
- A proper Kegel involves an internal lift toward the belly button
- The glutes (butt muscles) often try to take over the work
- Squeezing inward alone is an incomplete contraction
- Applying the elevator visualization to achieve the correct upward lift
- The elevator imagery specifically prompts vertical movement of the pelvic floor
- Tensing the abdominals creates internal pressure that competes with the lift
- Thigh muscles should not be gripped during the exercise
- Identifying which surrounding muscles must remain relaxed to isolate the pelvic floor
- Gravity adds resistance when standing
- Lying flat minimizes weight
- Elevator visualization
- Detecting the flicker
- Stop-flow is for identification only
- Isolating the pelvic floor
- Stop-flow risks
- Practice with empty bladder
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo gives Pelvic Floor Power the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.
Here's what playing it feels like
A real question from this course. Take your best guess.
Which large muscle group often tries to 'cheat' and take over the work during a Kegel?
Get it right to open this lesson and 7 more in the app.
Where Pelvic Floor Power takes you
Strengthen your invisible foundation to improve core stability, bladder control, and internal support through the art of the Kegel.
- 1
The Invisible Lift
- Finding the Right Muscle
- The Mechanics of a Rep
- 2
Strength in Motion
- The Knack and Daily Habits
2 sections · 3 units · 8 levels. Built to play, not to enroll.
You pick the voice
Pelvic Floor Power is taught in the The Bestie style: your friend who just gets it. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
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Start Pelvic Floor Power today.
Download Tomo, search Pelvic Floor Power, and play your first lesson in under a minute.