Stoicism for Modern Life
Like Duolingo, but for Stoicism for Modern Life. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
For the part of you with thirty open tabs that never became anything.
54 levels across 4 sections, about 108 minutes end to end, roughly 22 days at five minutes a day. It moves through The Basics of Stoic Thinking, Managing Your Emotions, Living with Purpose, and Daily Stoic Habits. It starts from scratch.
Free forever · No credit card · iPhone & Android
Key ideas in Stoicism for Modern Life
- The goal is eudaimonia or tranquility (ataraxia)
- Stoics aim to transform destructive emotions through reason
- Tranquility is achieved through internal character rather than external success
- Stoicism distinguishes between healthy and unhealthy emotions
- Living in accordance with nature means using our unique capacity for reason
- It involves accepting events outside our control as part of a larger system
- Stoicism provides specific exercises for daily challenges
- It focuses on actionable ethics rather than metaphysical speculation
- The primary goal of Stoic practice in daily life
- Understanding the concept of living 'in accordance with nature'
- Distinction between Stoic philosophy and the modern 'stoic' personality
- Why Stoicism is categorized as a practical philosophy
- Character is the only true good
- External circumstances are indifferent
- The core mechanism of Stoic resilience
- Internal control is limited to our own thoughts and actions
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo gives Stoicism for Modern Life the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.
Here's what playing it feels like
A real question from this course. Take your best guess.
When a Stoic is cornered by a destructive emotion, what is their primary objective?
Get it right to open this lesson and 53 more in the app.
Where Stoicism for Modern Life takes you
Learn how to stay calm, focused, and happy no matter what life throws at you. Discover practical tools from ancient thinkers to handle stress and find true inner peace.
- 1
The Basics of Stoic Thinking
- What is Stoicism?
- Focusing on What You Can Control
- Letting Go of Everything Else
- The Power of Your Own Opinion
- 2
Managing Your Emotions
- How to Stop Worrying
- Dealing with Anger and Frustration
- Finding Joy in the Present Moment
- Preparing for Bad Luck
- Turning Obstacles into Wins
- Staying Calm Under Pressure
- 3
Living with Purpose
- Being a Good Person Every Day
- Using Your Time Wisely
- How to Treat Other People
- 4
Daily Stoic Habits
- Starting Your Morning Right
- The Art of Journaling
- Reviewing Your Day at Night
- Practicing Being Content with Less
- Building Mental Strength
4 sections · 18 units · 54 levels. Built to play, not to enroll.
You pick the voice
Stoicism for Modern Life is taught in the The Detective style: every fact is a clue. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
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Start Stoicism for Modern Life today.
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